Sudarshan Kriya is a type of yogic breath control that is used to relieve stress, improve relaxation and sleep, and energize the body, says the Relishing Life website. You should consult your doctor before starting this breathing program-especially if you have any existing health problems-and stop if you feel any pain, dizziness or shortness. Conclusion: A short course of Sudarshan kriya yoga has a beneficial effect on the audio-visual reaction time & used as a tool for improving the reaction time. Keywords: Auditory reaction time, Visual reaction time, Sudarshan kriya yoga, Medical student. INTRODUCTION Since centuries many sages & rishis have.
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- This channel is all about Sudarshan Kriya benefits and Experiences by different Happiness program participants held by Art of Living Foundation.
- Posts Tagged Sudarshan Kriya. Sudharshan Kriya (Long / Short) I will be adding more details on this as well as audio of long sudharshan kriya.
- The Art of Living offers stress-elimination tools like the Sudarshan Kriya, yoga, meditation & social initiatives to foster universal well-being & global progress.
AOL Course – Day 3 – Sudarshan Kriya
Wednesday 6:30 PM
Teacher now explains Sudarshan Kriya. There are rhythms in nature – day-night, seasons and so on. In our body also there are rhythms. Modern life we have lost the naturnal rhythm and the best way to come to natural rhythm is through practicing rhythmic breathing. In Sudarshan Kriya we breath in different rhythms Long, Medium and Short. He says Kriya was devised by Ravishankar when he was in silence for ten days in Shimoga district in Karnataka.
Teacher then asked all of us to sit comfortably and follow the instruction from the tape. The cassete was wrapped in saffron cloth. To signify the sanctity of the recorded instruction.The cassete was put inside the tape recorder.
We were asked to sit straight and relaxed and for people who cannot sit cross legged they can sit in the chair or even lie down. Tape Recorder Switched on. We breath in whenever Ravishankar Says ‘Sooo' and for ‘Ham' we breath out.
The tape begins:
Ravishankar in his effeminate voice starts the chanting – Sooo hum, Soo hum for which we breath correspondingly.
Initially he chants the long breaths
Sooooooooooooo hum Soooooooooo hum …… after a few rounds he switches to a faster tempo the medium rhythm
Sooooo hum Soooo Hum Sooo Hum after some more rounds of this he switches on to a much faster rhythm
So hum so hum so hum . this goes on for some time
them he goes back to the longer rhythm
Sooooooooooooo hum Sooooooooooooo hum and so on . Across all the three rhythms the exhalation time was the same – hum.
This whole thing is repeated some 7 rounds of Long, Medium and Short Breaths. In each round of Ravishankar's chanting there were 20 long breaths, about 70 – 100 medium breaths, about 60-80 short breaths.
This whole breathing exercise was about thirty minutes. Some of the folks couldn't bear the deep breathing and were coughing. Ravishankar inbetween the chanting of the So hums sometimes used to exhort things like – ‘Continue Continue dont stop the breathing', ‘ Breath in your own comfortable rhythm', ‘Whatever thoughts or emotions comes in breath it out'. Sometimes people says ahhh or laugh or tell some gibberish.
After the end of the seven rounds of breathing Ravishankar asks us to lie down on our back and relax. We lie down and there is a tingling in my arms as a result of so much of breathing in the last half an hour. We relax for about 15 minutes. I feel very relaxed. Near about the end of fifteen minutes Ravishankar starts giving instruction to focus and relax our feet, calves, thighs, abdomen, navel, chest, arms, throat and face. He then sings a sanskrit sloka – ‘Vande om guru paduma paraga…'. I think this is from Ramacharita Manas of Tulsidas but not sure. Maybe I should check it out Then Ravishankar says from the recorded cassette that if we are ready we can turn to our right open our eyes and get up. We all get up.
This was the long Sudarshan Kriya. The teacher now asked for our experiences. Some of the folks said they felt calm and peaceful. Many felt the tingling in their hands and feet and the face becoming numb with hyper oxegenation. The middle aged guy also said he saw his blue pearl again.
Teacher said good good. He also told that there is an enormous amount of mental, emotional, physical and spiritual benefits to this breathing exercise.It was around 7:30 now.
I asked the teacher if I can get a copy of the tape. Teacher reacted sharply and said – no no no. This tape can be owned only by the teachers of art of living. This is the long kriya and should be done only at art of living centres. There is a Short kriya which he was going to teach which can be done by us at home. The short Kriya is an abridged form of the long kriya where we breath the long medium and short breaths for 20, 40, 40. That is 20 long breaths, 40 medium breaths and 40 short breaths and this cycle is repeated three times. After the completion of this we can take a few long deep breaths and then sit in silence for 5 – 10 minutes waiting for meditation to happen.
This was the short kriya which he asked us to practice at home starting from tomorrow morning.
I wasn't surprised about this new revealed technique at all as I could trace the technique back to the rebirthing holotrophic breathing excercises and the chakra breathing I had done earlier in the Osho centre at Kumarapark in Bangalore. Swami Anand Swabhav the Osho Sanyasin and meditation teacher had guided us into these cathartic breathing techniques giving us the rationale behind each and every breathing rhythms. The breathing is done is a continous rhythm without stopping. There were specific emotions and corresponding emotions which were expereinced in this. Osho had spoken extensively in his works on the breathing rhythms and their cirresponding emotional and physical states. In contrast to this I found the AOL teacher lacking basic knowledge of pranayama on most occassions and on top of this the teacher was highly secretive and cultish about the breathing techniques. The empahsis on the lack of openess in the Art of Living course with respect to the breathing techniques (which in any case is not original but made to look like one) runs counter to my sensibilities on ‘Art of Living'. I always hold the axiom of Rabindranath Tagore ‘A world where knowledge is free' in high esteem. According to me a great teacher is one who can impart Knowledge in full. But in order to create a mystique around practices and wares they sell groups like Art of Living make simple breathing techniques into patented knowledge. They also create a dependency and a parasitic support for the organization by withholding information and make the people come to their place to practice the ‘Long Kriya'. It is true that Yoga practices should be done under expert guidence as there are indications and contra indications for every practice. But in assembly line yogic courses like art of living we find the teachers main qualification is obedeince to the guru and group and upholding the secrecy of the so called innovative practices. THis knowledge in any case is common knowledge and available in the public domain.
You may wonder what is the difference between yoga and Sudarshan Kriya, because yoga is much more than physical exercises, it is about being completely or totally involved with the mind and breathing, while Sudarshan Kriya harnesses your inner energy and connects you to the source of life.
Many people have the same question: What is the solution to anger? Anger is fine only if it lasts a little, otherwise it is harmful to your being, the good news is that you can fix it with meditation.
Are you looking for a solution to deal with stress? Do you want to feel better, look better and live better? Would you believe it if you knew that the solution to all this is to breathe well? Yes, you have read it correctly and it is the answer, it is as simple as if you do it well.
Tension and anxiety are byproducts of our modern rhythm of life and the best thing is to explore the natural healing methods of the various cultural traditions that give lasting results, Sudarshan Kriya is one of those methods of the ancient yogic science of India.
What is Sudarshan Kriya?
Contenidos
- 1 What is Sudarshan Kriya?
In a disaggregated way ‘His' means right, and ‘darshan' means vision. Kriya' in yogic science means to purify the body, therefore Sudarshan Kriya means proper vision by purifying action.
Sudarshan Kriya Yoga is a unique breathing practice that involves cyclic breathing patterns ranging from slow and calming to fast and stimulating.
In this Kriya, you take control of your breath, which positively affects your immune system, nerves, and psychological problems.
According to a study published in 2009, Sudarshan Kriya yoga can effectively address anxiety and depression.
The method is cheap and risk-free and has favorable effects on your mind-body connection, with environmental pollution, bad eating habits, and a sedentary lifestyle that clogs you, Sudarshan Kriya is a way out for you to lead a better life.
Remember, you should be initiated into Kriya only by a certified yoga teacher or a recognized guru.
Learn Sudarshan Kriya
The Sudarshan Kriya Technique involves Ujjayi (victorious breath), Bhastrika (breath of the blows), Om Chant, Kriya (Purifying Breath).
Before starting the kriya, sit in the Vajrasana position.
Ujjayi (victorious breath)
Art Of Living Sudarshan Kriya
Ujjayi requires that you breathe consciously, you can feel your breath touching your throat.
Ujjayi is a slow breathing process where you inhale and exhale in a relaxed way, keeping the duration of the inhalation and exhalation the same.
This technique requires you to take approximately 2 to 4 breaths per minute.
The slow breathing trains you to gain control over your breath and allows you to prolong it until the exact count, the Ujjayi calms you and keeps you alert.
Bhastrika (breath of the blows)
In Bhastrika, you will have to inhale and exhale air quickly and forcefully, you must be able to do 30 breaths per minute, the breathing style is mainly short and fast, the duration of the exhalations must be twice that of the inhalations.
Bhastrika has the unique effect of stimulating the body followed by calm.
Om Chant
The pure sound of Om, the basis of all life, is sung 3 times, the song of Om connects it with the origin of the universe and the purpose of life.
Om runs in its breath that sustains life, Om, when said out loud, is divided into three parts – A-U-M. After chanting two Oms, there must be silence, it represents a state of happiness when one can experience the supreme state.
Kriya (Purifying Breath)
The third and most important form is Kriya, which is an advanced form of breathing.
It requires breathing in slow, medium and fast cycles, breathing must be cyclic and rhythmic, you must make sure that the duration of your inhalations is twice your exhalations, this final step clarifies your vision and purifies your being.
The whole process will take about 45 minutes and can be practiced at any time of the day, a recommendation is to avoid doing it immediately after eating.
Side Effects
Several international educational organizations studied and demonstrated that Sudarshan Kriya has no known side effects, its teaching form and efficacy were documented.
Sudarshan Kriya will work wonders on you when you learn from an expert yoga teacher who will guide you through it well, it is not recommended to try it on your own.
Sudarshan Kriya should be done under the guidance of a yoga teacher, otherwise it will be ineffective and perhaps even harmful.
Make sure that you are physically and mentally eligible to do the Sudarshan Kriya by consulting your doctor and yoga instructor, it is good for pregnant women, for people who are under abuse of alcohol and drugs and in people suffering from extreme mental illness should avoid this Kriya.
Benefits of Sudarshan Kriya
Sudarshan Kriya improves your overall health and well-being, increases your energy levels and strengthens the immune system, reduces cholesterol levels and improves organ functions.
Kriya trains you to deal with challenging situations in a better way, thus clearing your head of unnecessary disorder and improving your sleep quality, improving your brain function and increasing your creativity.
Sudarshan Kriya reduces stress and relieves anxiety, works great for post-traumatic stress disorder and depression, will completely relax you and help you achieve inner peace.
Kriya will relieve tensions in your personal relationships and build a bond of joy, harmony and love, making you aware of yourself and your environment.
Sudarshan Kriya Mp3
It will increase your levels of confidence and make you more patient.
Long Sudarshan Kriya
Now that you know that a relatively simple process like Sudarshan Kriya can help you achieve mental, physical, emotional and social well-being, nothing should prevent you from enrolling in a class and learning from a certified yoga instructor. Find a place and get started now!
Short Sudarshan Kriya Audio Review
This Other Extraordinary Publication «6 Warm-up Exercises for Yoga» You may be interested Come in and see for yourself!
Sudarshan Kriya Video
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